åºå žïŒinstagram
.
.
August 06, Friday ð
ãŒButtocks (&Leg ) Day
.
6æ¥ã¶ãã«è¡ããŸããð¥ð¥
ç
ã¿äžãããªã®ã§ãæé
žçŽ ããäœåæ®ããªãã
è¿œã蟌ã¿ããããã€ããŒã¹ã«ð€
æé
žçŽ ããŠããèèªãæºããŠæºããŠã
å
šèº«ã®èèªãåŒãç· ããããåå®ã«ã
.
ä»æ¥ã¯ééãããäžå¯§ããå¹ããã³ããæèãããã
ããã«ééã€ããŠãããããã£ãšå€ããããªð³
ã¿ãªããŸä»é±ããã€ããããŸã§ããð
çŽ æµãªWeekendãð¥°ð¥°
ã²ããã¶ãã«âŠ
Today’s Training Record â
__________________________
– Leg press 55kg 10reps 4sets
– Hip abduction 49kg 12reps 6sets
– Hip adduction 12kg 15reps 3sets
– Leg curl 20kg 10reps 3sets
– Leg extension 19kg 10reps 3sets
– Dumbbell squat – 6kg 15reps 4sets
– Monster walk – 60s 4sets
– Bulgarian squat 10reps 2sets
– Aerobic exercise 30mim
__________________________
.
⢠⣠⢠⣠⢠⣠⢠⣠⢠⣠⢠⣠⢠⣠⢠â£
#enytime #anytimefitness #training
#bodymake #diet #faceyourself
#protein #workout #gym
#ãšãã¿ã€ã 女å #çŸå°» #ã·ãªã¹ã¿ã°ã©ã
#ãã€ãšãã #ããã£ã¡ã€ã¯
#ãã¬ãŒãã³ã°å¥³å #ãã¬ãŒããŒãšç¹ãããã
#ãã¬ãŒããŒå¥³å #çã¹ã¿ã°ã©ã
#çãã¬å¥³å #çãã¬å¥œããšç¹ãããã
#è
¹ç女å #ããã #ð
#ãã·ã¥ãããã㣠#ãããŸãŸããã£
#ãããã¢ãã #olãã¬ãŒããŒ
#ãããã®æ¥ #ä»é±ããã€ããããŸã§ãã
⢠⣠⢠⣠⢠⣠⢠⣠⢠⣠⢠⣠⢠⣠⢠â£