åºå žïŒinstagram
ðãEnglish Belowãæšæ¥ã¯ãå埩ã©ã€ãããšããã«è¡ã£ãŠæ¥ãŸããã
ðäœãŠããé·è·é¢ããããã®ã³ãŒã¹ãèµ°ã£ãåŸã¯çèã®ç²ãããæºãŸã£ãŠãããŠãã軜ããµã€ã¯ãªã³ã¯ãããæ¹ãããç²ãããæãæããªããšãâïž
ãšããèš³ãŠã
ðºé£èŠãŸãŠãã«ãã§ã©ã€ãããïŒ
ãã ãããððŒ
ä»åã¯ãŠããããèªè»¢è»ãã眮ããå¯æãã«ãã§çºèŠããããŠããããðâïžð²
ãšãããããã¹ã¿ãŒãèªè»¢è»ä¹ãã®ãã…ð³
çŸå³ããçç²ãšå°åã¢ã³ããŒã¹ããŠãã»ã£ããããåŸã¯…
倧人ãããªãé床äžãããŠå®¶è·¯ã«åãã£ãŠããŸã£ããã…ð±
ãªããä¹³é
žã代ããããŠããŸã£ãã®ããããâïž
å埩ã©ã€ããã®æå³ã…ð©
å埩ã©ã€ããç²ãã®ããã®å埩ã©ã€ãããããã¯ã(ç¬)
æ°žé ã«çµãããªãèªè»¢è»ç掻㯅ç¶ãð€
ð Yesterday I went to a recovery ride.
ð I heard that it is good to cycle lightly effectively to recover from muscle fatigueâïž
So…
Let’s Cafe ride to Naha ~ððŒ
This time, I found a cute little cafe where I can put my bicycle. ðâïžð²
(Apparently the master is like a bicycle rider … ð³)
After relaxing with delicious coffee and sweet bean toast …
I speeded up and headed home … ð±
Why did I accumulate lactic acid again?
Meaning of recovery ride … âïž
I feel like I have to take a recovery ride again…
Hum…My bicycle life will never ends … ð€
tags:
â¡ãæŒããŠãïŒã©ã³ãã³ã°ã«åæ ããããâª
0 |
ã³ã¡ã³ãðœ |
ããã°æ²èŒæ¹æ³ã¯äžèšInstagramããã§ãã¯ïŒ
ããŒããã€ã¯.jp
[PickUP!ããããèšäº]
[Amazonæ€çŽ¢]
[24æéãªã¢ã«ã¿ã€ã 人æ°TOP15]
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
é±éã©ã³ãã³ã°ãèŠãðœ
â¶ã«ããŽãªãŒå¥ èšäºäžèŠ§ãã¡ã
[ããããèšäº]
åå¿è å¿ èŠïŒããŒããã€ã¯ã¯ãããé販ã§æ¥œã è³Œå ¥ã§ããŸã
Bianchiã«ä¹ãããã¢ãã¿ã«ããããäœäŸ¡æ Œã¢ãã«2020幎 | |||
ããŒããã€ã¯é¢é£ã®äººæ°ããããã¢ã€ãã ãŸãšã | |||
[PR]
|
[YOUTUBE]
ã·ã§ãŒãã ãŒããŒã«ããŒããã€ã¯ã®é
åãè©°ã蟌ã¿ãŸãïŒ
泚ç®ã®ãµã€ã¯ã«çšåã¬ãã¥ãŒåç»ãïŒ
éå§ããã°ããã§ããïŒãã£ããæŽæ°ããŠãããŸãïŒ
ãã³ãã察çã«ãåŸãªãç¥ããã
ãããŒããã€ã¯.JPããšãä»è©±é¡ã®ç¡æãã€ã¯ã¢ãŠãã¢ããªãmenuããã³ã©ãéå¬äžïŒ
ç¡æã¢ããªã®ããŠã³ããŒãã ãã§ï¿¥1,500åã®ã¯ãŒãã³ããã¬ãŒã³ãïŒ
ãã€ããããŒããã€ã¯.JPããã芧ããã ããŠããæ¹ãžåªåŸ ç¹å žã§ãïŒ
æééå®ã®ç¹å¥ã¯ãŒãã³ã³ãŒãã¯ã³ãã©âã36801ã
iPhoneçã¯ã³ãã©ããâ
Andoroidçã¯ã³ãã©ããâ
ðã«ããŽãªãŒå¥ èšäºäžèŠ§ãã¡ã
[å ¬åŒLINEã¢ã«ãŠã³ã]
å®æçã«ãåŸæ å ±ãããããã®ãµã€ã¯ã«çšåã玹ä»ããŸãðã®ãã³ããå±ãããŸãã®ã§ãæ°è»œã«åéç»é²ããŠãã ããð©