åºå žïŒinstagram
ð¡Œ.ð€£ð¥§ð¡Œ.ð€£ð¥§ð¡Œðð²ð
2023/09/14
.
ððŸð³ð°ð’ð ðŒðŽðœð ·Í·â¡
.
â· ããã³ãµã«ãµã©ãããµã³ã
â· ãããªã¿ã³ã©ãããµã³ã
â· ããŒã¯ãžã³ãžã£ãŒã©ãããµã³ã
â· ãã«ãã£ãŒã€ãããã¹
.
.
ã©ãããµã³ãåŒåœð€
.
ååã«ã«ãããããã ãšé·éããŠ
ããŸãè©°ããããªããŠããããç¡ã
å
šãŠãå°ããã€çãã«ã«ãããã
ãšããæé¢ãæ®å¿µãªããšã« àŒàŒ
.
ããŒã¯ãžã³ãžã£ãŒã¯ãã¢ã³ããµããŒ
ãåããããŠããã ããŠãã
âç±³ã®åšã¶ãâã®ã¢ã¢ïŒããã¶ããã¶çšïŒ
ã䜿ããŸããð€
.
æšæ¥ãç»å Žããâç±³ã®åšã¶ãâã¯ã
åœç£é£Œæçšç±³ãšããšãŒãé£ã¹ãŠ
è²ã£ãå¥åº·çã§çŸå³ãã山圢çç£
ã®éæè±ã§ãïŒè質ãããããã
è身ããã£ãããšçããâ¡
æ é€ãã£ã·ããªãèãªãã§ãã âºïž
.
ä»åã¯ãã® âç±³ã®åšã¶ãâã䜿ã£ãŠ
ããŒã¯ãžã³ãžã£ãŒã«ããŸããð€
ïŒèŠã¯ãçå§çŒãã®ããšã§ãwïŒ
.
ãåŒåœã©ãããµã³ãçšã«æ¿ããã®
å³ä»ãã«ããŠãããŸã ( *ÂŽèž`)â¬
.
.
ââââââââââââââ¿»*.·
ãææã
ç±³ã®åšã¶ãã¢ã¢ããã¶ããã¶çšïŒ100gïŒ
å»ã¿ããããïŒ1çåïŒ
é
ïŒå€§ãã1ïŒ
ããããïŒå€§ãã2ïŒ
çŒèã®ã¿ã¬ïŒå€§ãã1ïŒ
ãã³ç ç³ïŒå€§ãã1/2ïŒ
.
.
é
ããããããçŒèã®ã¿ã¬ãç ç³ã
åãããŠããã
.
ç±³ã®åšã¶ãã¢ã¢ããã¶ããã¶çšãã
é£ã¹ããã倧ããã«ã«ããããã
.
åãããŠããã調å³æã«èãå
¥ã
箞ãªã©ã§ãã銎æãŸããç±ãã
ãã©ã€ãã³ã«å
¥ããŠçãç
®ããã
.
èã«ç«ãéã£ããå®æð€
ïŒããŸãç
®è©°ãéããªãããšïŒ
.
ââââââââââââââ¿»*.·
倧åéå±±ç§å ŽïŒç±³ã®åšã¶ãïŒ
詳ããã¯ãã¡ããã
â¶ïž @komenokochan
ââââââââââââââ¿»*.·
.
ð¡Œ.ð€£ð¥§ð¡Œ.ð€£ð¥§ð¡Œ.ð€£ð¥§ð¡Œ.ð€£ð¥§ð¡Œ.ð€£ð¥§ð¡Œ.ð€£ð¥§ð¡Œðð²ð
#æŠé£åŒåœ #obento
#ä»æ¥ã®ãåŒåœ #ãåŒåœèšé²
#obento_every_day
#oben365 #ãªãã³ã¿ã°ã©ã
#obento_lunch_box
#é 匵ããªããåŒåœ
#ãæŒã楜ãã¿ã«ãªããåŒåœ
#ãåŒåœäœã楜ãããéš
#ãã©ãŽã³ã¯ãšã¹ã #ãã©ã¯ãš
#dragonquest
#ã©ãããµã³ã
#ã©ãããµã³ãåŒåœ
#ç±³ã®åšã¶ã #倧åéå±±ç§å Ž
â¡ãæŒããŠãïŒã©ã³ãã³ã°ã«åæ ããããâª
ã³ã¡ã³ãðœ | |
ã¿ããªã®ãåŒåœãã€ã¢ãªãŒ
â¶ã«ããŽãªãŒå¥ èšäºäžèŠ§ãã¡ã
[24æéãªã¢ã«ã¿ã€ã 人æ°TOP30]
24æéðïŒ3件ã®ãã¥ãŒ
24æéðïŒ3件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ2件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
24æéðïŒ1件ã®ãã¥ãŒ
[ãã£ã©åŒç¹é TOP20]
[ãåŒåœãã€ã¢ãªãŒããããèšäº]
ãããããã¢ããªã
ããåŒåœãã€ã¢ãªãŒããšãä»è©±é¡ã®ç¡æãã€ã¯ã¢ãŠãã¢ããªãmenuããã³ã©ãå®æœäžïŒ
ä»ã ãïŒç¡æã¢ããªã®ããŠã³ããŒãã§ï¿¥1,500åã®ã¯ãŒãã³ãã¬ãŒã³ãïŒïŒ
ç¹å¥ã¯ãŒãã³ã³ãŒãã¯ã³ãã©âã36801ã
Andoroidã®æ¹ âããGoogle Playã§æã«å ¥ããã
[å ¬åŒLINEã¢ã«ãŠã³ã]
å®æçã«ãåŸæ å ±ãããããã®ãåŒåœã°ããºã玹ä»ããŸãðã®ãã³ããå±ãããŸãã®ã§ãæ°è»œã«åéç»é²ããŠãã ããð©
[ãåŒåœã°ããºïŒéžïŒ(PR)]
â¶ãã®ä»ãŸãšãäžèŠ§èšäºã¯ã³ãã©ãTAKENAKAïŒç«¹äžïŒãã®åŒåœç®±
TAKENAKAã¯åµæ¥80幎ã®èèãåŒåœç®±ã¡ãŒã«ãŒãæŽå²ã¯å€ãããã©ãã¶ã€ã³ã¯å é²çã§ãªã·ã£ã¬ã女å倧çãæ°äººOLãªã©è¥ã女ã®åã«ããšã£ãŠã人æ°ãªãã§ãããåæ§ã«æãããŠãå¯æãã§ãããããããããªãåŒåœç®±ã§åœ©ããã¢ããããŠãããäžå±€ã©ã³ãã楜ãã¿ã«ãªããŸãã