åºå žïŒinstagram
SO LETS GET MOVING WITH MEð¥ðªðœ
ïŒã€ã®å°ããªè¡åã
倧ããªæªæ¥ãå€ããâš
ããŒãœãã«ãã¬ãŒããŒã«ãªããð¥
ããæ¬æ°ã§å匷ãå§ããŠããã
ãããã®äººçã¯å€§ããå€ãããŸããâš
ããã£ã¡ã€ã¯ãæ¬æ°ã§ããã
ãšæ±ºããŠããã
èªåã®äœã¯180°å€åããŸããð¥
ã ããä»ã®ç§ã¯ãå°ãåã®èªåãš
å
šãå¥ãã®ã®èªåã«ã
ãã€ã¹ããŒãã§çãŸãå€ãã£ãŠããã
ã§ããã£ããã¯ãå
šéšèªåã決ãã
å°ããªæ¬æ°ã®éžæã
ãããä»ã®èªåãäœãäžããŠãŸãâš
æ¯å¹Žå€ãŸã§ã«äœå€ãããã£ãŠ
ãã€ãç©ãããã£ãŠ
æ¯åèšã£ãŠãŸãããïŒ
ïŒã€ã®å°ããªéžæã”æ¬æ°ã§”éžã¶ããšã
ãã£ãããã ãã§ãå
šãå¥ã®”èªå”
ãªããªã”人ç”ã«ãªããŸãð¥
ãã©ããªèªåã ã£ããæé«âã
ãéãæéãä»äºãªã©ã®å¶çŽã
äžæŠäžååãæã£ãŠ
èããŠã¿ãŠãã ããð±
ãã®æé«ã®èªåã«
äžç·ã«ãªããŸãããðªðœâš
âŠâŠâŠâŠâŠâŠâŠ
â
ãªã³ã©ã€ã³ããŒãœãã«4æã¹ã¿ãŒã
åéäžã§ãïŒ
ð€é£äºç®¡çã®ã¿
ð€ã¬ã³ã¿ã«ãžã ãå©çšãããªã¢ã«ã§ã®ãã¬ãŒãã³ã°ã¬ã¯ãã£ãŒ
ð€ãªã³ã©ã€ã³ã§ã®ãã¬ãŒãã³ã°ã»ãã·ã§ã³ã®ã¿
ãªã©ãªã©âŠ
ã客ããŸã®ããŒãºã«åãããŠå¯Ÿå¿å¯èœã§ãâºïž
çžè«ããŠæ±ºããŸãããâš
ððŸå€ã«åããããã£ã¡ã€ã¯å¿æŽâ£ïž
åŸãªãã£ã³ããŒã³ãLINEå
¬åŒã«ãŠé
ä¿¡ããŠãããŸãð¥
ãããã£ãŒã«ããLINEå
¬åŒã«ãç»é²ã®ãã
ãåãåãããã ããâš
â
ã©ããªããšããã®ïŒ
ãç¡æãè©Šãã³ãŒã¹ã
ãç¡æååã«ãŠã³ã»ãªã³ã°ããå®æœäžð¥
ENJOY YOUR FITNESS LIFE ð
âŠâŠâŠâŠâŠâŠ
tags: