åºå žïŒinstagram
6/17â£
â£
ð
ð
ð
ð
ð
ð
ð
£ð
ð
¡ð
ð
ð
ð
â£
â£
ãªã»ãã1æ¥ç®â£
â£
ããã«ã¯çç±ããããŸããŠãç¬â£
â£
æšæ¥æŽé£ããŠããŸãäœé2kgå¢ããã®ã§â£
æ¹ã§ãªã»ãã1æ¥ç®ã§ãð€£ð€£ð€£ð€£â£
â£
眪æªæå端ç¡ãã§ããâ£
é£ã¹ãã®ãåŸæããæã§æ»ããããã§ããªãã®ã§â£
â£
æ°æã¡ãåãæ¿ããäºã倧äºã§ããâ£
â£
ççåã®äžå®å®ãã§ã¯ãªããªãé£ããã§ããðâ£
â£
é£æ¥ã®è
¹çãã¬ã®ãµãããšæŽé£ã«ããâ£
ããå®å
šã«è
¹çã©ã€ã³ã¯æ¶ãå»ã£ãŠããŸããŸããðŠâ£
â£
æµç³ã«å¯ãåã«è
¹çãã¬ã6æ¥ã¶ãã«åéïŒâ£
â£
æµ®è
«ã¿ãšèèªã«åãããŠããŸã£ã瞊ç·ãâ£
æ»ã£ãŠããïŒïŒïŒïŒïŒðâ£
â£
â£
#ãã€ãšãã #ãã£ãããã¹ #ã¹ããŒã女åã¯ã©ã #workout #fitness #diet #çãã¬å¥³å #çã¹ã¿ã°ã©ã #æé
žçŽ éå #ãã€ãšãã¿ãŒãããšç¹ãããã #ãã€ãšãã仲éåé #å
¬éãã€ãšãã #çã㬠#ãã¬ãŒã㌠#ããã£ã¡ã€ã¯ #è
¹ç女å #ããã¬ã« #ãã¬ãŒãã³ã° #è
žæŽ» #ãã£ãããã¹å¥³åã¯ã©ã #bodymake #çãã¬åå¿è
#ãã³ãäœã #èšé²çš #çãã¬å¥œããšç¹ãããã #ãžã ã㬠#çŸãã㣠#çã㬠#è
¹çãã£ã¬ã³ãž #æŽé£ #ãªããŠã³ãâ£
â£
â£
@sportsgirl_com @hukkinjoshi @kinsta.jp @tokyo.beauty_fitness @kintore_zyoshi
