åºå žïŒinstagram
Todays Workout is Upper Body part of the 30 day training program
Thank you once again to @kurokuro1196 for the awesome tan
ä»æ¥ã®ãã¬ãŒãã³ã°ã¯ãäžå身ã®30æ¥éã®ãã¬ãŒãã³ã°ããã°ã©ã ã®äžéšã§ã
çŽ æŽãããæ¥çŒããããŠããã@kurokuro1196ã«ããäžåºŠæè¬ããŸã
#workout #workoutmotivation #fitness #fitnessgoals #muscle #musclebuilding #musclebuild #ãã£ãããã¹ #çè¥å€§ #ãšã¯ãµãµã€ãº #æ²çž #ãžã #gymmotivation #gymaddict #musclegains #musclegains #chestworkout #upperbodyworkout #latworkout #japan
ã³ã¡ã³ããæ®ã