åºå žïŒinstagram
Trainingðªð¥æ¥œãããªâš
ãã€ããã¬ãŒãã³ã°ããçŽ æµãªåçãããããšãããããŸãð
ããŒãžã³ã°ã£ãŠå€§åãã
æ®éã«ããŠããšãããããããªã®ã«ð
ã¡ãã£ãšæ°ãã€ããã ãã§ãèŠãæ¹ãéãð€£
ããŸãã«ãã¬ãŒãã³ã°è¡ã£ãŠãªãã£ããããã¡ãã£ãšéåããã ãã§ããã®ãããããã³ãšãã£ãæ°ã«ãªã£ãŠããŸã£ãŠãŸãð§
èªç±ã«é£ã¹ãŠããããã§ã¯ãªããã ãªâïžð°ð»
#naritore
#minomomo
ê§ð¬¹ ——————————————ð¬¹ê§
ð
ðžð
ð°ð¿å
¥äŒã®ãã玹ä»ãŠãããŸãð
ç§ã8ã¶æãŠã70kgãã-18kgãŠãããŸããð€
玹ä»ãŠãå
¥äŒãããš5äžåã®éåžãããŠããŸãã
ååã«ãŠã³ã»ãªã³ã¯ãäºçŽæã«å¿
èŠãªã®ãŠãã
DMãŠãããé£çµ¡ãããããð
ç§ããã®çŽ¹ä»ãŠããã«ãŠã³ã»ãªã³ã¯ãã«è¡ã£ãŠã¿ãŸããïŒ
ãæ°è»œã«ãã質åãçåãäœãŠãããšãããããð€
ê§ð¬¹——————————————ð¬¹ê§
#rizap #ã©ã€ãµãããã #çã㬠#çãã¬æ¥èš #ãã¬ãŒãã³ã¯ã #ããããã£ã¡ã€ã¯ #ã¯ãŒã¯ã¢ãŠã #çè #çãã¬å¥œã #ã·ãã 掻 #ã·ãã #ãã£ãããã¹ #ãã¬ãŒãã³ã¯ã #äœè³ªæ¹å #rizapç·ŽéŠ¬åº #training #ã©ã€ãµãããã玹ä»å¶åºŠ #ç³è³ªå¶éã¿ãã€ãšãã #å ¬éã¿ãã€ãšãã #å ¬éã¿ãã€ãšããæ¥èš #çãã¬å¥³å #çãã¬ãã #ã¿ãã€ãšããã #ã€ã³ã¹ã¿ã¿ãã€ãšããå ¬éäž #ãããŒãœãã«ãã¬ãŒãã³ã¯ã #ã¿ãã€ãšãã¿ãŒãããšç¹ããããã #å€§å¹ æžéã #çã¹ã¿ã°ã©ã