åºå žïŒinstagram
ð2021幎10æ29æ¥(é)
ä»æ¥ã¯
⌠hip
⌠shoulder
ðmenu
ã»Rumanian dead lift 10åâïž3sets
ã»lunge 10åâïž3sets
ã»shoulder press 10åâïž3sets
ã»Arnold press 10åâïž3sets
ã»front raise with twists 10åâïž3sets
ã»side raise 10åâïž3sets
ã»front raise 10åâïž3sets
ã»upright row 10åâïž3sets
ã»bent over rear delt fly 10åâïž3sets
æã€ãã§ãã¬ãŒãã³ã°âïžð¥
çæéäžã§ð¥
ååŸãé 匵ããŸãããð£ð
#çãã¬
#çãã¬å¥³å
#è
¹ç
#è
¹ç女å
#è
¹çãã¬ãŒãã³ã¯ã
#çãã¬å¥œããšç¹ããããã
#ãã¬ãŒãã³ã¯ã
#ãã¬ãŒãã³ã¯ã女å
#ããããã€ã³å¥³å
#çŸå°»
#è©ãã¬
#èžãã¬
#ãšãã¿ã€ã
#ãšãã¿ã€ã ãã£ãããã¹
#ã¹ãããŒãã·ãã
#å°»ãã¬
#å°»ãã¬å¥³å
#å°»ãã¬ð
#ããããã£ã¡ã€ã¯
#ããããã£ã¡ã€ã¯å¥³å
#é«èº«é·ã¿ãã€ãšãã¿ãŒ
#ããããã€ã³å¥³å
#æé
žçŽ éå
#ãã¬ãžã§
#ãã³ã¹ã¿ã°ã©ã
@kinsta.jp
@kintore_jyoshi
@kintore_zyoshi