åºå žïŒinstagram
ãðä¹
ã
ðã
.
ã¢ãã«ã®ãŸãã§ãâ€ïž
äŒã£ãŠãªãéã«èŠéããçšå€§äººã«ãªã£ãŠãŸããç¬
.
綺éºãªäººã¯æ²¢å±±åªåããŠç¶ºéºã§ã
.
çµå©ããããåäŸç£ãã ããçµãããããªãã
åäŸã«ã¯åäŸã®æªæ¥ããã£ãŠ
ãæ¯ããã«ã¯ãæ¯ããã®æªæ¥ããã£ãŠ
人ã¯å¹Žéœ¢ãªããŠé¢ä¿ãªãèŒããã
åäŸã倧人ããå©ã¡ããããçºã¡ããã
倧åãªã®ã¯ãèŒãç¶ããããã©ããã
匷ãæ³ãã°èªããšè¡åãå€ãããŸã
.
ãã£ãããªããŠãªãã§ãè¯ããŠ
ãã¢ãããïŒãããã®æçããïŒããèŒãããïŒã
ãããã©ããã°ãããïŒ
ã©ãããããããªããããçå£ã«èããŠã¿ãŠäžãã
.
ç§ãçãã¬ããããã£ããã¯
ããã«ã«ããç¶ããäºãæ¬åœã«æããã£ããããã§ã
ç§ã¯ã€ã±ã¡ã³ã§ããªããã¹ããŒãã人䞊ã¿ä»¥äž
å匷ãã§ããªããèŠäžãããäºãå€ãã£ãã§ã
.
ããã€ããã«ã«ãã人ãèŠè¿ããŠããããšåŒ·ã
æ³ããã¬ãŒãã³ã°ãå§ããŸããããã®çµæãçŸåšã§ã
ä»ã¯æé«ã«æããé段ãäžæ®µãã€ç»ã£ãŠããŸã
1人ã§ãå€ãã®äººã«çãã¬ã®æ¥œãããçŽ æŽããã
ãç¥ã£ãŠè²°ããã°ãããªãšæã£ãŠãŸãðâïž
.
.
ãŸããž
å¿ããã®ã«éã³ã«æ¥ãŠãããŠæ¬åœã«ããããšãâïž
å·®ãå
¥ããŸã§æã£ãŠããŠããããŠç¥ããïŒ
ãŸããã€ã§ãéã³ã«ããŠãðð
é£æ³¢é§
åŸæ©1å
â¶ïžã客æ§ã«ãã£ãããã°ã©ã äœæ
â¶ïžå®å
šå宀ãžã
â¶ïžå®å
šäºçŽå¶
â¶ïžé£äºå¶éïŒæïŒ
ð€DMãåŸ
ã¡ããŠãããŸã
.
#é£æ³¢ #å¿ææ© #ã¿ãªã¿ #ããŒãœãã«ãã¬ãŒãã³ã° #çãã¬ãã€ãšãã #ãã€ãšããã¡ãã¥ãŒ #ãã£ãããã¹ãŠã§ã¢ #çãã¬ç·å #çãã¬å¥³å #ãã¬ãŒãã³ã°æå° #è質å¶é #ãã¡ã¹ãã£ã³ã° #é£äºæ¹å #ããã£ãŒã¡ã€ã¯å¥³å #éåäžè¶³è§£æ¶ #ãã #ç£åŸãã€ãšãã #ã¯ãŒã¯ã¢ãŠã女å #ãã£ãããã¹ã¢ãã« #ãã£ãããã¹ã¯ã©ã #ãã¹ã¯ã¯ãŒã¯ #ï¬tnessgirl #trainingsplan #diéta #fastingtips #ãã€ãšãã仲éåé #çãã¬åå¿è
#ããã£ãŒã¡ã€ã¯äžã®äººãšç¹ãããã