This is my “BEFORE & AFTER” Photos. I lost my father in July 2015, and spent 2 months after enjoying every moment with my family back ho ..

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@ai_train

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This is my “BEFORE & AFTER” Photos. I lost my father in July 2015, and spent 2 months after enjoying every moment with my family back home in Japan without worrying about my fitness carrier. Yes! I struggled during that time One thing I avoid though.. is I NEVER regret my moments and the past. Live every moment with the best intention for yourself. And give yourself gold medals no matter what the outcomes are Here is my transformation between February 2016 to today. If you want me to facilitate your transformations just like I did for myself – Come and train with me #nova #personaltrainer #live #loveyourself #strongfirst #strength #within #フィットネス #personaltrainer #nutritionist #kettlebell #coach #アメリカ生活 #トレーナー #ケトルベル #コーチ #金沢 #出身 #バージニア #筋トレ #strongmom #tysonscorner #アメリカ生活 #日本人 #トレーナー #練習 #毎日 #筋トレ #ケトルベル #ストロングファースト #アイロンメイデン #新ママ #トレーナー #金沢 #出身 #母子 #トレーニング　 #フィットネス #筋スタグラム