åºå žïŒinstagram
ãžã ãã¬
ã©ã³ãã³ã°æ§ããŠ
ãžã ã§ãŠãšã€ãå€ãã®3æ
é£ã¹ããšèšãããŠ
å¢éããŠããã©
ãè
¹ã®ã¿ã€ããŠãæ°ããããŒ
ãªããéãæ°ããããã©
ãã¯ãã¯çŸå³ããã
çãç©ãæãŠãªã
é£ããäºã ããã ãªãã
ãš
æããã©
ç°¡åã«åºæ¥ããªãäžã®äžã¿ããªã¹ã¿ã€ã«ããã°ã³ã«ãªãããã
ã¡ãããšææããããŠã人ã¯
ããçžåœã®åªåãããã³ãšããŠãã£ãŠäº
ã©ã³ãã³ã°ã«ããŠã
ããŒããã€ã¯ã«ããŠã
ããã£ãŒã¡ã€ã¯ã«ããŠã
ã¡ãããšãã¬ãŒãã³ã°ãããŠã
ããã«åºæ¿ãåããŠ
ç§ãé 匵ã
ãã
é£æ¬²ã®æ¥å°æ¥
çŸå³ãããã®ãå€ããŠå°ããŸãç¬
picâ¡â¢
å
¥ããããªãã®ã¬ã¢ã³ã¡ãã
picâ£
ã¹ã€ã¹ã€ã©ã€ã
#workout #ã¯ãŒã¯ã¢ãŠã #ã¯ãŒã¯ã¢ãŠã女å #bodymake #diet #ãã€ãšãã #ããã£ãŒã¡ã€ã¯ #running #run #ã©ã³ãã³ã°å¥³å #ã©ã³ãã³ã°ãŠã§ã¢ #ãã¬ãŒãã³ã°ãŠã§ã¢ #çã㬠#çãã¬å¥³å #beauty #äœåäœã #ã¢ã©ãã©ãŒãã #ãžã ã㬠#ããŒããã€ã¯å¥³å #ããŒããã€ã¯ #fitness #yoga #çã¹ã¿ã°ã©ã #ãžã 女å #ãžã ã㬠#å® ã㬠#å® ãã¬å¥³å #çŸå®¹åž« #ã¢ã€ãªã¹ã