åºå žïŒinstagram
.
.
July 4, Sunday
ðŒ.*
.
æãã®ã°ã¬ãŒãžã¥ã«ã©ãŒã«ïŒ
å髪ãã«ãããããã ãâªâïžâ¬
.
ãã€ã©ã€ããããããå
¥ãããã
è²èœã¡ããŠã綺éºããâ¡â¡
.
#åçã§ã¯äŒãããªããã
#äœãå€ãã£ãããŠæãã ãïŒç¬ïŒ
#ã¹ããŒãªãŒã®åçãèŒãããããª
æã¯äžå身ãã¬ããŠããããŒðŠŸ
ããçèçããŠãŠæ»ã«ããð³ð¥
ã§ãæãã¬ããã¡ããã£ãã
å€ã®æé奜ãã«äœ¿ããã®ããã£ã¡ãããïŒ
#ãšã女 #ããã£ã¡ã€ã¯ #ãã€ãšãã
#ãã¬ãŒããŒå¥³å #ãã¬ãŒããŒãšç¹ãããã
#ãã©ããŒããããšãããããŸã
#ãã®ã㌠#anytimefitness
#training #bodymake #faceyourself
#çŸããã£ã«ãªããã #ãããŸãŸãããããã£
#çã¹ã¿ã°ã©ã #ãã€ãšãã #diet
#å¥åº·èšºæåæ¥ #çãã¬å¥³å
#çãã¬å¥œããšç¹ãããã #è
¹çãŸã ãªã女å