åºå žïŒinstagram
17æ¥ç®
â1kg
ã»
1kgðåäŸãã2kgã¡ãã£ãšãŠãç£ãŸããããšãæããšã1kgã®å·®ã®å€§ãããè¥ãæããå®æããŠãã
ã»
#ã¿ãã€ãšãã #ç£åŸã¿ãã€ãšãã #diet #workout #workoutgirl #å®
ãã¬ã #å®
ãã¬å¥³å #ã·ãã 女å #çã㬠#çãã¬å¥³å #çã¹ã¿ã¯ãã©ã #çãã¬ããã #ããããã£ã¡ã€ã¯ #ããããã£ã¡ã€ã¯å¥³å #ã·ãã #fitness #fitnessgirl #instagram #instagramjapan #ãã¬ãŒãã³ã¯ã #training #ãã¬ãŒãã³ã¯ã女å #çãã¬å¥œããšç¹ããããã #çãã¬å¥œããªäººãšç¹ããããã #è
¹ç女å #è
¹çå²ãããã #å
倩æ§å¿çŸæ£ #ãã¡ããŒå城ç #åè²ãŠãã #ã¿ãã€ãšããèšé²