åºå žïŒinstagram
Push day!
ðŒBench press: 47.5,45,42.5,40kg
ðŒEZ bar curls: 20,17.5,15kg
ðŒSkull crushers: 20,17.5,15kg
ðŒIncline dumbbell press: 16,14,14kg
ðŒPlate front raises: 15,10,10kg
ðŒDumbbell front raises (neutral grip): 4kg
ðŒSide raises: 10,9,8,3kg
#summerbodyinprogress
#pushday #gymmotivation #shoulderworkout #gymlife #gymlifestyle #gymtime #chestworkout #gymgirl #gymaddict #gymlover #gymfreak #alphalete #biceps