åºå žïŒinstagram
ðº
.
ç·æ§ã女æ§ãçŸæèã£ãŠæ¬åœã«å€§åã§ãïŒ
圌æ°ãããŠãããªããŠãã
çµå©ããŠãŠãããŠãªããŠãã
ããã§ãããã§ããã€ãŸã§ãã£ãŠã
ã€ã±ãŠã人ã§ãããïŒ
ãããªåäžå¿ã®ããæ¹ã
ç§ã¯å
šåã§ãµããŒãããŸãâŒïž
.
ããã ãããã
ãããªäºã¯äžåãããŸããã
èšãèš³ãæ¢ãã®ã¯ç°¡åã§ã
åªåãããã®ã¯ç°¡åãããªãã§ãã
ã§ãã1人ãããªãã®ã§å€§äžå€«ã§ãïŒ
äžç·ã«é 匵ã£ãŠãããŸãããðâš
.
.
@ch1ka.___ ã¡ãããææ¥ããããããð
.
.
.
â¶ïžé£æ³¢é§
åŸæ©1å
â¶ïžã客æ§ã«ãã£ãããã°ã©ã äœæ
â¶ïžå®å
šå宀ãžã
â¶ïžå®å
šäºçŽå¶
â¶ïžé£äºå¶éïŒæïŒ
ð€DMãåŸ
ã¡ããŠãããŸãã
.
#é£æ³¢ #倧éªé£æ³¢ #äžå€®åº #é§
å #ããŒãœãã«ãžã #ãã€ãšããã¡ãã¥ãŒ #çãã¬ãã€ãšãã #çãã¬å¥³å #ããã£ãŒã¡ã€ã¯å¥³å #çèç·å #ããŒãœãã«ãã¬ãŒã㌠#ãã£ãããã¹å¥³å #ãå°»ãã¬ãŒãã³ã° #ããã㧠#workoutgirl #personaltrainerlife #trainingsplan #proteins #ï¬tness #bodymakeup #çè奜ããªäººãšç¹ãããã #çãã¬ä»²éåé #åå¿è
æè¿